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I am a 13/f about 5'3 and weigh 134. My best friends are all like your not fat. And I am like haha have you seen me. I have a lot of muscle on my arms and legs but I do have some stomach fat. Like I am not huge, but I am not considered skinny either. My doctor says that I am average, but I feel so fat. Also I have like a huge waist. I want to look good in a bathing suit this summer, and look thin asap. I have tried dieting, didnt work. Exercising once a day, didn't have time, eating healthy, cant resist junk food. I do play sports and stuff but i dont have to work out and all that. Can anyone help me find a way to lose weight that wont damage my body, and will help me lose like 10 pounds in the next 2 weeks. Also how can i lose my huge waist?? Thanks for your help :)

Love,
Miss Fatty x0x0

Look. I do not know how to help you with your dieting because I am going through the same thing. Diets do ot work and I also feel fat. I just wanted to inform you that losing 10 pounds in only 2 weeks is very harmful to your health. I suggest you do not do that. One friend to another (:

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i have fat on my hips!!! I am a girl, so is this normal? Does anyone have any workout tips to help get rid of it?

I also have fat on my hips. I think it is very normal. No girl out there is extremely skinny, even though they look like it. We all have fat on our hips. Sure it is hard to cope with but its true. If you would like you can do excercises like the twist or sit ups or curl ups. They should help.

(:

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i want to try out for track this year, but the problem is that when i start running for about 1 minute i get really tired. how can i change this so i can be fit for track? thanks.

Do not worry. I feel the same way. You should try jogging and running every morning before school or every evening. Increase the intensity every day so as to challenge yourself. DO NOT start of hard at the beginning. Do light excersise before you start jogging, like stretching. heres an example of a schedule:
Day 1: easy intensity(walking), 20 minutes
Day 2: easy intensity(walking), 25 minutes
Day 3: easy intensity(walking), 20 minutes
...
Day 6: moderate(jogging), 20 minutes
Day 7: moderate(jogging), 25 minutes
...
Day 11: high(running), 20 minutes
...
Make sure before you start running you walk for a bit. The time limit was just an example but you can go for longer if you wish.
Good luck (:

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Has anyone here ever tried the "shapely secrets" program. If so, has it worked for you?

Please also tell me any suggestions or methods you personally did to make it effective?

If you or you know someone who has tried it or currently is, let me know and help me out.

Thanks

Don't waste your money no exercise will make you lose weight. Exercise strengthens muscles and only diet will make you loose weight and almost all diets work but you have to stay on a diet forever.

Make your own excercise routine. You can go bike riding, swimming, jogging, whatever pleases you. But do not forget to warm up for 30 minutes before doing any tupe of activity.

Eat the right foods. No greasy things. Foods that come in cans are better and will fill you up. Eat a snack every 2 hours to avoid feeling hungry when its time for your meal.

Try out these tips. They should help better (:

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