um.. My name is Kanna, and I'm 17?......
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Website: Myspace?
Gender: Female
Location: Massachusetts
Occupation: Student
Age: 17
AIM: KandeiieSawatte
Yahoo: Hiroame
MSN: Itsumo-Suki@hotmail.com
Member Since: January 30, 2008
Answers: 8
Last Update: January 30, 2008
Visitors: 3138
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Recently i visited my cuzins house and they had bought dance dance revolution for the playstation 3 i think it was. I really love that game and its great excersise! I was just wondering is it available on dvd like for tv or something that isnt a game system. If so, where would i be able to purchase this in Manhattan?
thanks for any help, in advance. =] (link)
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they have stepmania where you can buy the mat that hooks up t your computer? look up stepmania on youtube.com usually in the memo they'll have a link to the site
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for about a month i've been doing lunges to increase my butt size and push ups to increase my upper body strength. i'm only 110lbs (16/f, 5'7") and all of my strength is in my legs, i have NO upper body strength, and i have no butt what-so-ever. i was doing about 15 push ups a day and 20lunges a day and i've been doing this for a month and i haven't seen any increase.
how long is this going to take to see a difference?
~i've also been drinking these milk drink things that have extra protein in them to help me gain weight.
i guess this is a two part question so the other part is:
i've been about 110lbs for a year and a half now. i have a rediculously high metabolism and if i don't eat constantly i can loose a lot of weight which i dont want to do. for example, i'll wake up and be 102lbs, eat breakfast(cereal and toast), lunch(sandwich, soda, chips, maybe ice cream) and dinner(large plate of whatever is for dinner that night) and then i'm constantly snacking all night. before i go to bed i weigh myself and i'll be anywhere from 108-110lbs. go to bed, wake up and weigh myself and i'll be 102-104lbs again. its very frustrating and hard to gain weight when i lose it while sleeping! my new years resolution is the oposite of most americans these days. i want to gain 10lbs by the end of the year but i dont know how. i'd be willing to gain muscle as long as i didn't turn like super buff.
any help for my questions? (link)
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You should look up the different ways to do push ups because depending on how you position your hands it works on different areas of the body.
for your um... rear end problem...
I suggest playing the game DDR or Dance Dance revolution for the PS2, that works out your legs and shaped your butt like you'd never believe
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18/f
majorly overweight
sadly, considered obese
i'm 5'5" and weigh 203 pounds...
yea, it makes me real sad when i see that
things is, i don't really look all that fat
but it is there =(
does anyone know of how i can fix this problem?
like steps to take to becoming healthier
and more fit/tone like all over? (link)
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for starters you need to eat healthy, no fattening foods like cake or ice cream you should eat Fruits and vegetables
always stretch at least 10 minutes before you workout, and I suggest running on a treadmill for an hour not walking, RUNNING after you finish working out you should stretch another 10 minutes, and then drink some, crunches and push ups should be done straight after you run and then stretch.
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please i need to get a diet that works fast, obviously not like ...10 kg in a week hahaha but that it last mmm 3 weeks .. a month?? most i need its like to specify what to eat on breakfast snacks meals and dinner cause im at school all day until night so i dont have much time to go and just workout and im not trying to loose impossible weight haha which frustrate me cause i dont wanna loose thaat much but still i can't do it im 123 pounds and i want to loose 15 pounds because of my height (5'15)thank you :) (link)
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well instead of eating fatty foods you should eat fruits and vegetables. whenever you get the chance you should run because running helps you lose a lot of weight if you do it right!
NEVER go on one of those pill diets, they make you gain more if you don't exercise too. and if you're really serious about if and aren't very good at running you should buy training weights and wearing them(ankles and wrists) they make it harder to go up the stairs and such so it'll be a workout no matter where you go! (Note: never run with ankle weights on it'll mess up your knees)
(Note: Always stretch before and after running or any kind of workout)
sleeping more also is supposed to help you lose weight because you won't be tempted to eat if you're asleep!
only eat the essentials not things like ice cream or cake (junk food in general)
If you can eat healthy all week then on the weekends should be ok to treat yourself a little
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