I am 6'8 240lbs. I have blonde hair. What else,,,, I work in concrete. I love sports, fitness, poetry and woodwork. You can ask me anything. I have gone through a lot in my life. what ever your concerns are or problems tell me and i will do my best to help you. I am honest and open minded. I wont take you for a ride but treat you as i would like myself to be treated.
Gender: Male
Location: Canada
Occupation: concrete
Age: 25
MSN: acu-build@hotmail.com
Member Since: March 22, 2006
Answers: 71
Last Update: April 27, 2006
Visitors: 7179
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im currently at about 140. if i do 200 jumping jacks and 100 sit ups every night, what's a resonable amount of weight i can lose in about a month, maybe two? plus im drinking a lot of water all during the day. any tips?
thanks, 5's for all. (link)
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You know, truthfully, 200 jumping jacks a day and 100 situps won't really do it. Control your food intake. I don't say get rid of all fat foods and eat only low fat. NO!!. COntrol what you eat. Eat 3 meals and snack on fruit in between. Go for a 30 minute walk every morning or evening. Walk up and down the stairs for 10 minutes. Do 3 sets of 30 crunchies. Bend down knees slightly bent, touch your toes, hold, straighten out and do it again. Do 3 sets of 10 pushups. This should help you meet your goal. Its not how many you can do, but what you do and how you do it. And eight glasses of water a day!!!!!!!!!!!!!!!. Hope I helped
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ok. so i play volleyball and soccer and i have pretty toned stomach muscles, but i just have a little pudge over top, so whats a good way to get rid of that? (link)
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Don't worry about the pudge. I mean if it doesn't affect your appearance don't worry. And plus, it adds to your physique. If it really bothers you, get into a pushup position. Body straight, legs stretched out. Now rest on your forarms. Set your timer. for 1 minute, tense your stomach muscles and hold. Rest. Do it again. Do it for a week and then go for two minutes. and so on. Cruchies may help as well. Hope this helped.
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I run track, I try to eat healthy, I do sit ups but I need abs, well some of this fat into muscle. I need it in less than 20 days. I dont have any equipment and can't buy anything. Can someone help me please. ASAP (link)
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Sit ups and crunchies are good. Try also to hang on a monkey bar and bring your knees to your chest, hold for 30 seconds and slowly let them back down. Repeat. Do as many as you can. Please stretch and don't over do it. Also watch your calorie intake and enjoy some protein bars. You should be okay not to mention drink plenty of water ( 8 cups a day) and get good sleep.
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Are there like botox injections for butts? Also, are there different creams, oils, and etc that help lift the butt? If so, whatare the names and are they really expensive? Thank-you. (link)
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The skin is the largest organ of the body and other than bathtime, it's completely neglected. Brushing is the best thing you can do for your skin, and it takes just a few minutes everyday.
On dry skin, take a soft body brush or loofah and brush towards the heart:
Up from the legs and arms.
Down from the neck
Across your buttocks.
Dry skin brushing is more beneficial than brushing when in the shower. Don't scrub, massage or rotate the brush on the body; just sweep it across the skin in long smooth strokes. It stimulates blood circulation, tightens the skin and eliminates cellulite
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Wha kind of excersies can I do to firm my breast in 8 weeks? They aren't saggy but I dont want them to look so big. THank u for da help. I;ll give high rates for nething useful (link)
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Push-ups:
Lie on your front and bend your knees then cross your ankles.
Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders.
Straighten your arms and lift your body so you're balanced on your palms and knees.
Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abs.
Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor.
Push back up. Don't lock your elbows at the top of the movement
Repeat this motion 10 times then break for a minute, then do 2 more repetitions
Palm Pushes:
Press your palms together in front of your breasts. Hold for five seconds, relax
Repeat ten times.
Forearm Grip:
Grasp your forearms at shoulder level and then pull outward without letting go.
Repeat ten times.
Finger Lock:
Curl your fingers, lock them together at shoulder height, and pull. Hold for five seconds.
Repeat ten times.
Hope this helps.
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