hey everyone! my name is Alyssa :) .. im here to help you out with any of you problems - just ask me anything and i will answer it right away
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Member Since: July 26, 2004
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Last Update: July 31, 2004
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what are some good ways to stretch??? i am a cheerleader and stretching is like the most important thing so we don't pull anything or hurt ourselves. so what are some good stretches?? help asap!! (link)
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alright well first of all the most known is sitting in a straddle on the floor - constantly sit in a straddle like while your watching tv or reading or anything .. if after a while that isnt workign go up to a wall and sit in a straddle in front of the wall and just push closer and closer .. umm crunches .. also a good stretch is lying on ur back and instead of crunches pull ur body up and when ur back and chest are off the floor straddle ur legs as they are up in the air and put u arms thru .. just repeat that constantly ... u can also do that for pikes ... remember to stretch ur back with bridges... and for a heal stretch use a partner and put ur leg up and rest it on their shoulder and have them hold ur leg and just move closer and closer to them ... hope my cheerleading advice helped .. if u have any other questions on cheerleading im here to help ... xoxo
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does anyone know a good way to get your jumps better in cheerleading? i practice everyday and nothing seems to be working. help! (link)
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well im a cheerleader and i used to have horrible jumps .. you have to stretch!! and once your middle split is decent then try doing "t-jumps" that will increase your height in the jump .. remember to keep you back straight and don't reach for your toes and bend over (bad move) .. a good pointer is to look at something in a far distance upwards and just stare at it and your jump should be higher .. if you have a trampoline you can practice there as well - and dont forget to point your toes! GOOD LUCK! xoxo
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