So, my name's Blake to start off. I live alone in a bachlour appartment and rather enjoy it. I'm a health nut for the most part and love things like martial arts and the likes. I'm also some what of a geek though in the sense of pretty much the only thing I watch is anime. I'm a very open person and I never really shy away from a question or topic. I've had to go through a lot of strange things already in my life so I help my experiences can help people on here. If you'd like to know anything in particular about me feel free to ask.
Hobbies:
Biking
Cooking
Photography
MMA
Wrestling (sure it could go into MMA but meh)
Playing with weapons
18+ rated activites
and I'm sure there's more but I can't think of any right now.
My universal advice (These are things that I would urge everyone to take to heart):
1) Drink more water, because I'm almost positive you're not drinking enough.
2) Excersize at least once every day. It only takes like 5 minutes to do a few push ups and sit ups, and no, it's not as hard as you may make it out to be.
3) Eat properly. Try to eat at best 6 smaller meals a day and to get all the food groups. Also try to limit your intake of junk food.
4) Try to find one thing about yourself that you like every day.
5) Don't have friends that will just drag you down. Trust me, they're not worth the effort and will just make your life a lot harder.
6) Don't focus on the negative things in life. If you keep a happy demeaner then you're life just seems to start working better.
7) Stop putting yourself down. If you think you're ugly/fat/both or whatever. Then either accept it or do something about it. If you keep going on about how your fat or whatever then that opinion will rub off on others. If you want to look good, then just believe that you do, it really is that simple. And if that's not enough for you, then refer to advice 1, 2, and 3.
8) Sleep more!
Finally, I have a challenge for everyone that has visited my page. For a week straight set a schedule for yourself. Make sure that you get up at the same time every day, when you get up, do a set ruitine for an excersize (if you need help figuring one out just message me), make sure that you eat properly through out the day (no junk (come on, it's only for a week, don't make such a big deal out of it)), make sure you drink lots of water, make sure you get to bed at a good time (if you want to you can do another excersize before going to bed, you'll get the best results out of that), and then repeat the cycle the next day. I don't care what you're lifestyle is, if you do that for a week you will see a significant difference in your life. Although you will feel slightly sick for the first day or so due to your system being in shock.
Anyone that actually does that challenge I'd love to hear from and get their opinion/testomony/rant about wasted time.
And that's everything outta me for now. I hope that I can help at least a few people on here.
E-mail: ice232@hotmail.com
Gender: Male
Location: Nanaimo, B.C
Occupation: Militia/Computer Repairs/Misc.
Age: 19
Member Since: April 27, 2008
Answers: 40
Last Update: April 12, 2009
Visitors: 3926
Main Categories:
Fitness
General Sex Questions
Cooking
View All
|
| |
|
17/f. i have a slight fat pack on my lower stomach. im skinny and wear a size 1 but i really dislike it. are there any workouts that specifically target the lower stomach? crunches dont help at all. (link)
|
You can do something called a V sit up. It involves you keeping your feet off the ground, and then bringing your upper torso, and legs up in to the air at the same time, and trying to touch your feet with your hands. Make sure not to bend your knees while doing this, and make sure to keep your feet off the ground until you're done your rep (I would recommend starting with 3 reps of 10, with about a 30 second break in between each).
As for foods, drink lots of water for starters. Avoid excessive alchohol, and try to cut back on caffeine, since they both take water out of your system, which you're body needs to function properly. Also, eat peanuts, as they are known to increase the body's metabolism.
|
so im sick and tied of kids calling me fat, i know im not fat just could lose a few pounds.
so im 5'4 and 118 pounds. i have round hips and a pooch on my lower belly.
my arms look like man arms and my thighs touch.
i would really like to lose my pouch loase arm fat and i already have a lot of muscle on my arms, and then i would like it if my thighs did not touch and my calfs were a little slimmer. i used to be a dancer since i was very little and i was skinny then, and thats why i have a lot of muscle.
also i get a really strong motivation to work out for like a day then i give up.
so my question is how can i lose all that i would like? and how to i keep up my motivation??
PLEASE HELP:] (link)
|
Well, I can certainly relate to your lose of motivation. And unfortunatly, it's because of the brain that we lose our motivation. What happens is when you work out your body tells your brain that what you're doing is hard and your brain goes something along the lines of "Hmm...this is tiring. Screw it, why are we doing this again?" and then you've lost your motivation.
The real trick to getting what you want is just be stuborn and spiteful. Works for me at least. Start a schedule, and when you feel like not doing it, do it just to spite yourself. If you think that you don't have time for it then just be stuborn and make time, even if it means sacrificing a few extra minutes of sleep.
Ok, so that's the brain, now for the body. There's several key elements to toning the body: regular excersize, proper diet, and a regular schedule. Since you used to be a dancer your lucky, your body should already be used to being toned and it'll respond a lot faster to excersize then one that isn't.
Here's a little trial you can do to see if you can keep up a regular schedule. Set a certain time, and make sure you get up at that time every morning. When you get up do something along the lines of 20 push ups, 20 sit ups, 20 crunches, 20 leg lifts, 20 squats, and you can even go for a little jog. Make sure you eat properly (recommended is 6 small meals throughout the day) and get a lot of nutrients because your body is going to start needing more energy. No eatting junk food for the trail either. Also, drink lots of water, if you keep your body hydrated while having an active lifestyle you'll burn double the calories then with out. If you can do this for a week and don't have any real trouble with it, then you can make it a regular ruitine and you'll see results in no time. You'll actually see a little bit of results after the first week, but it all depends on how much effort you put in.
One last thing I'd like to cover, I know it sounds cliche, but if you think it, it'll happen. So if you try my trial, go into it with the mind set of "I'm going to get this done, and I'm going to get the results I want". Be realistic with yourself, but stay optimistic.
If you have any questions or you'd like to discuss something further feel free to contact me. I hope I was some help to you.
|
|