about

My name is M-----, and I am from Kentucky. I am a gay male who is neither committed or interested in becoming committed. I enjoy music, black and white photography, writing, philosophy, history, activism, politics, Spanish, theology, reading, and debating. Among other things.

Basically, in my column, I answer things as best as I feel I can. Ask anything.

advice

i weigh 153 lbs and i would like to lose at least 15 lbs by this summer. i will probably do crunches. about how many should i do a day if i am doing them every other day? and how much weight will i lose by may or june? please help. *i rate all 4s and 5s*

http://exercise.about.com/cs/abs/l/bloblique.htm is a good site for info on ab training. On how much weight you will lose, I cannot say. Basically, it depends of if you couple your ab training with aerobic exercise and a healthy diet.

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What are some strength training exercises for the obliques?

I like using http://exercise.about.com

Here's a helpful URL:

http://exercise.about.com/cs/abs/l/bloblique.htm

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what are some good strength training exercises for the pectoral, deltoid, latissimus dorsi, triceps, biceps, and trapezius?

I use HydroFit.com for all of my fitness needs. Try this url for some answers:

http://www.hydrofit.com/search/moves/list_moves.html?equipment=webs

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