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Last Update: August 30, 2022
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So, I had a moment of weakness. There's this bag of marshmallows my family left in the cupboard that had been taunting me, and 3 marshmallows later here we are. Anyway, I've been on this low-carb diet for a solid month now, and have been losing a lot of weight. I wanna know what effect this cheat day has on my body. Does it stop the whole weight loss process? Does it all start over? Will I stop losing weight? If so, how long will it take to get the ball rolling again? I have a goal date, and don't want this ONE day to screw everything up. Thanks for reading!! (link)
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It was THREE marshmallows and NOT a full bag nor did you eat any other sweets. It won't make much of a dent.
You just need to remember your diet from here on in and don't do this again. I'm no diet expert but I assume if you stay to the script for your diet you'll do alright.
You don't have to start from square zero but resume immediately what has led to the weight loss and stay on track. That's how you will be successful. If you are close to target weight one piece of chocolate or a can of coke here and there won't destroy things.
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Rating: 5
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Thank you very much, this makes me feel so relieved! :))
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