A curious adventurer, intellectual, and honest wee lass...
What you think,
You create.
What you feel,
You attract.
What you imagine,
You BECOME.
:-)
Gender: Female
Occupation: dancer, pilates instructor, remedial therapist
Age: 27
AIM: Happiness
Member Since: February 9, 2012
Answers: 4
Last Update: February 10, 2012
Visitors: 1220
Main Categories:
Health
Love Life
Fitness
View All
|
| |
|
I am in a situation where I can no more decide anything. Life has turned out to be a nightmare and I just want to wake up from that dream by killing myself. Please help me. I want to die. Don't I have the right to be happy? (link)
|
I too have experienced the dark side of depression. I turned into a complete contrast of my former self. I lost all confidence in myself, I hated meeting new people, being in public, and I desperatly wanted to die. TODAY, I AM SO GRATEFUL I DIDNT DO ANYTHING SILLY.
You can and WILL get through this.
There are also many factors needed to be taken into consideration.
Firstly, what is your diet like? Certain foods can cause a chemical imbalance leading to depression. This is a physiological effect on the digestive system, immune system, and central nervous system.
If you are not receiving adequate nutrition your physical, mental, and emotional health is at risk.
There are many foods that have a natural "sunshine and happiness" effect on moods.
Are you getting adequate exercise? Exercising releases endorphines, and its nice too get out in about in a park.
Even walking half an hour a day every day increases muscle tone, and respiratory capacity.
Have you had a sudden upset? A change in circumstances? Are you doing what you want to do? You have to understand the emotion you are feeling.
You can get through this. Do you like to paint? Draw? Dance? Clay? I found these modalities helped me express my pain and realize my emotions.
I hope you can see the light coming through. Talk too people, even just a little bit.
Wishing you well and for a happier existance :)
|
|
Rating: 5
| |
i think you saved my life! THANK YOU! i don't do any of the good things you say and i eat all bad food so i am going to try and see what makes me feel better! I LOVE YOU!
|
|