About julie75
Hi. I've lived quite a life since childhood. My parents divorced when I was 14. I was married at 19 and only lasted about a year and a half. Then I really explored my sexual side because I thought I was a failure with my parents and my own love life. For a while during that time, I thought I was going to become a lesbian because I was feed up with men. I traveled around the country and stayed at different relatives homes for a while. I even tried college for a short time but always felt lost. I finally settled down at 30 with a decent, loving man, that treats me well. I hope that I can help you if you decide to come to me for advice.
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Gender: Female
Member Since: September 16, 2010
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Last Update: February 12, 2012
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Well i am really skinny, but barely have any muscle. I have a nice body but i want to work out more often so i can maintain my body and when im older i will look good and not just skin and bones.
what would be some work out tips for people that are skinny but want to grow muscle? Thanks!
Whatever workout you decide, make sure you always have a good stretching routine. If you live in a colder climate, I would recommend getting some small weights and a set of workout bands. Doing small weights with more reps will help get the muscles tone without bulking up to much. Make sure you work the legs one day, the stomach the next and then work on the upper body. Never work the same muscles 2 days in a row because you can do damage and make sure you give it a rest 1 or 2 days a week. Hope this helps and good luck.
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(Rating: 5)
thanks, this is great !
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