I am totally honest i tell it like it is and if you dont like it im sorry but im not going to sugar coat answers to make you feel better i want to tell people the truth and tell them what i think is right so if you find that what i say is mean or not helpful just give me a low rating and move on but please dont be rude after all i did answer you question even if its not what you wanna hear just take the time to appreciate. Feel free to message me thank you :) (L)
Website: Pavans website
E-mail: pavandyal@live.ca
Gender: Female
Location: Canada Surrey B.C
Occupation: care aid
Age: 21
Member Since: May 28, 2006
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I have been trying to get in shape for a long time. I've gone on diets, and I basically know what to eat & how to exercise.
What I need is ideas on how to keep this change as a lifestyle, and not something temporary...
Also, once I hit a plateau, it's really hard to stay on the diet because it stops working for me...
Any suggestions?
Thanks for your time (link)
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Believe me when i say im going through the same thing weight loss is hard and even harder to keep it up but what i suggest is eating what you want but adding in some diet food and then exercising this way your weight will be in control and have a balance and you wont feel the need to cheat. What i do is have one meal a day of my choice and the rest of the meals i eat healthy and then i exercise which doesnt make me gain weight. Trust me this will work.Good Luck
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