I am totally honest i tell it like it is and if you dont like it im sorry but im not going to sugar coat answers to make you feel better i want to tell people the truth and tell them what i think is right so if you find that what i say is mean or not helpful just give me a low rating and move on but please dont be rude after all i did answer you question even if its not what you wanna hear just take the time to appreciate. Feel free to message me thank you :) (L)
Website: Pavans website
E-mail: pavandyal@live.ca
Gender: Female
Location: Canada Surrey B.C
Occupation: care aid
Age: 21
Member Since: May 28, 2006
Answers: 1037
Last Update: September 19, 2016
Visitors: 47346
Main Categories:
Fashion and Styles
Friendship
Families
View All
|
| |
|
Hi... next feburary ill be sent off to boot camp. I really need help to get in shape.. i need better cardio and to shave some inches off my waist. I have a work out plan, but its lacking in cardio.... also i need any diet tips if you can give them. (link)
| |
To have a healthy diet plan you need a little bit of everything but in moderation so basically lay off the fatty oily food and start eating fruits veggies and fat free chicken breasts with cooked veggies and fat free turkey sandwiches and also go online to look for meals you can eat and also look into how many calories you should be taking in depends mostly on your gender and age. But i really do suggest looking online for meal ideas and snack ideas and stuff it really will help.
|
|
Rating: 5
| |
Thanks, I'm new to all this diet stuff and your advice is helping.
|
|