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While I am still young, I have had a great deal of life experience. It is from this that I give advice. I am open minded and try not to be judgemental. If I can help in any way, I will. Just ask. However, like everyone else in this world, I am not perfect. My advice may not always suit you, since my experiences are not the same as yours. If you want clarification on any answers I give, feel free to ask me. If you don't like what I said, or if I offended you, let me know. This is the best way for me to improve on my responses. Thanks for looking at my page!
advice
heyy i was wondering if you know anything about green tea and diet plans, i wanted to start a diet to lose close to 10 lbs in a month. and I heard green tea was a good way to burn fat.
Do you know a good diet plan? and Im 16f and a vegetarian.
I'll be honest, I don't know much about a good diet plan for a vegetarian. I'm accustomed to plans high in protein, particularly lean meats. I do know green tea is supposed to help, but I'm not sure how much.
10 lbs in a month is a reachable goal, but in general losing more than 2 lbs in a week is not good for your body, so I wouldn't recommend it for more than a month.
The most important this is to keep your diet balanced and has variety, and watch portion size. As a vegetarian, you will want to look for other sources of protein, as protein supports your muscle growth. Muscle growth increases your metabolism, which allows you to lose weight easier.
Make sure you stay active, try to get at least 30 minutes of exercise every day. Like the diet, your exercise program should have variety. Try to include both strength training exercises (squats, crunches, weights, etc) to build muscle and aerobic exercises (jogging, jumping jacks, swimming) to bring up your heart rate and burn calories.
Also very important is to drink a lot of water. This may be where green tea comes in handy. It support metabolism while keeping you hydrated. Having plenty of water (minimum of a liter per 50 lbs body weight, more is better) will help flush out fats. It will also keep you from feeling hungry, so you can keep your portion sizes down.
I hope that helps.
(Rating: 5) yeah it does, thanksss