bump pass is when you hold your hands together down and hit it with your forearms passing it to someone
under arm serve is when you hold the ball in one hand and swinf underneath the ball and hit it to and over the net
block is jumping up by the net and hitting it so it doesnt come over
smash is when you jump and spike it back over with one arm
set is with both hands up and you hit it with your fingertips over your head

n to improve just practice alot and lift weights with your arms

thanks but i really need drills on how to improve them - for example, cheerleaders drill toe touch jumps with V-sits and split stretches. messege me if you know of any. vikkikimberly

everything happens for a reason. im a survivor of skin cancer since birth, my life revolved around MMA but repeated concussions ended that career n caused me permanent chronic pain, cheated on from a two year relationship with my 'perfect guy', iv had ptsd for a few years from attempted rape. im artistic, in lovee with guitar, singing, and writing music for friends' bands. i have expirienced many horrible things in my past, but its called past for a reason so forget about it. lifes a lesson learned and i love it :) im the type people say they can never forget, im loveable to all and the chick always smiling friends come to me for everything. -peace

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