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okay im 18 years old and i weight 179. most of the weight is in my stomach & i hate it!!!! its flabby & i have love handles and it makes me feel so insecure. i tried the gym but it doesnt make me smaller jus make muscle where the fat is so its still jus as big. i even asked the pharmacist if any of the weight lost pills work and he basically told me no. idk wat to do please someone help me !!!!
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Don't go on tablets it's pretty bad especially for your age and all.
I guess you can do crunches go for a run every day,and try cutting down on fatty food try to eat more vegies and fruits here are a few websites i found for you =]
http://ezinearticles.com/?3-Exercises-To-Get-a-Flat-Stomach-Fast&id=872401
http://www.flat-stomach-now.com/
http://www.simple-flat-stomach-exercises.com/
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