Member Since: February 25, 2009
Answers: 131
Last Update: April 8, 2009
Visitors: 8056
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does anyone have unconventional ways to fall asleep? like does listening to white noise help? (link)
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I use 3 mg of melatonin (Walmart or most grocery stores/cheap and non-habit forming) and I use an alarm clock that has different 'noise' optons...like rain, waves, brooks, etc. as background noise.
Also, a relaxation tape that walks you through breathing and relaxing your body works for me. I am out before I work my way past my legs.
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