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how can i tighten and tone my vagina?
* When you're peeing, clench (without your hands) your muscles to stop the flow of urine for about four seconds. Then release those same muscles to let the urine flow again. These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels.
* If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you've located the right muscles.
* About five to ten times a day, repeat the Kegels ten times per session.
* It can take up to 8 - 10 weeks to notice improvement, and there will most certainly be improvement. Like any kind of weight lifting or muscle building exercises, Kegels take time to make a difference! (Adding a vaginal barbell to your regular Kegel exercise routine can help. They are available at specialty stores that carry sex toys or sexual enhancement items.)
Do kegel exercises. Its done by holding and squeezing your p.c (pubococcygeus) muscles. Try holding your urine when you pee. Those muscles you are squeezing are your pc muscles. Once you can identify them you can squeeze them anytime. Like at work or when driving. It will help tighten things up. I had my son and afterwards I did those and one time my husband complained I was squeezing to hard. It will help restore tone and they are really easy to do.
Hope I helped, let me know.
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thank you!
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