Ok. I'm 14 year old girl and i'm going into highschool this year. I'm over weight, (Trust me, I know i'm over weight. I'm NOT one of those girls who are really skinny, or normal and say they're fat. My doctor even says to lay off the food because of my cholesterol, and weight. Even my parents agree.) But that should'nt matter because of course, they should like you for who you are, not your apperance. Am I right? Well, i'm wondering if i'm wrong, and it really DOES matter, because you see, my friends have boyfriends and they have perfect bodies. (I know that happiness does'nt come from dating, but I can't help it.) I guess you could say i'm jealous, but thats not the point. Does weight really matter? And, if it does or does'nt, does anyone have any good tips for the pounds to start lowering? I am really, REALLY bad at diets. The longest i've ever stayed on a diet was for a week. I keep trying and trying, but I can't break my old eating habbits.
Well. Weight matters in health issues, not in appearance. Everyone should love you, for who you are, not how much you weigh. But being over weight could kill you, could make you have a lot of health problems, and make your life hard for you.
For a good start on weight loss, eat healthier. Once you start feeling better about eating healthy food and drinking milk, orange juice, tea, or water, start exercising daily. Some crunches, a little jogging, but not to much at first. Gradually work into making yourself healthier.
I know it's hard to stay on a good diet and exercise plan, but make your parents and other family members help you. Even have your doctor help you keep up with your weight.
good luck, and i hope i helped. let me know. =]
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Yes, it helped a TON. Thanks a lot. ^^
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