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I have these scabs on my legs that, I'm embarassed to say, I've picked at. I know that this is a disgusting habit that I need to stop. I usually picked while I was waiting for something, like an internet page to load, even while I was driving. They could've started from a bugbite, a scratch, anything. I've tried to do my nails nicely to keep myself from ruining them, but it never worked. I tried simply resisting my urge, but I can only handle it for a day or so.I need to know how I can break my habit, get my skin to heal, and make the scars fade. It's so embarassing to wear shorts! Any help would be much appreciated. And please don't just tell me my habit is gross, I know that already. Just help me to stop it! (link)
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I used to have the scabs on my face! One thing that helped me stop picking was thinking about the horrible scars they're going to leave. Another thing was wearing bandaids. Have a support system. Every time I picked at it my family or friends would tell me to stop (most of the time you don't realize what you're doing til the damage is done). Lastly, keep fingernails short. It helps slightly.
Hope you heal up, from one scab picker to another ;D
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