hey everyone! my name is sarah catherine. im currently 16 years of age. there are two things i believe i was born to do: 1)sing, and 2)give advice to people in need of it! im a caring person and im not afraid to speak my mind. ive been told many times that i have knowledge beyond my years. i go by a moto that i personally have made up for this site: I ONLY GIVE ADVICE TO USERS THAT I CAN ACTUALLY RELATE TO OR A SITUATION I CAN RELATE TO, otherwise my advice wouldnt come from my soul. dont hesitate to send me messages or ask me for advice and send me friend requests! i am the love doctor.
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Ok, so at our school track starts Monday. I did it last year and i wasn't very good i just got out of volleyball, but i need some tips for when im running how to keep my breath...like do i breathe in through my nose and out through my mouth...how should my feet be because for some odd reason i run toe to heel...i need alot of advice so any help is appreciated thank you!!! (link)
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i run track too. so i breathe in through my nose and then breathe out through my mouth.
when running just relax your body...i know its hard to when you have all that addrenaline rushing through your body but if you relax then your footwork will work out on its own.
hope i helped.
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