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I really love giving advice and I really like helping people :]
I always like giving people new options and showing them new views of life :]
Ask me anything and I can do what I can!

advice

Ok, I am overweight and have been for a few years. I desperately want to change that, but the first thing I need to know is how to plan a good workout. I have 2 workout DVDs that I plan to use. One is a dance video, and one is Fat Blasting Yoga. I also want to be able to run the mile in less than 20 minutes, but right now it takes me five minutes just to run 1/4 of a mile, and after that, i get tired. (These are all important factors for me...please think about these when you answer this question.) Thank you so much!

www.seventeen.com has great tips, workouts, and meal plans thats what i use! :]]
good luck

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(Rating: 4) thanks. I'll check it out.
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