about

I am a married police/fire/medical dispatcher. I graduated from Pacific Lutheran University in 2002 with my BA in Psychology with a minor in Sociology and will be seeking my MA in Conflict Negotioation and Crisis resolution in the fall of 2008. I like being the person that people come to when they have concerns because I have a solid head on my shoulders and try to greet everyone fairly. That being said, if you're kidding yourself or being selfish I'll be the very first person to tell you that you need to get off your behind and go do something with your life because nobody is going to do it for you.

I believe that taking personal responsibility for your actions is key to living and loving life. If you never blame anyone else for things you had control over people will respect you and forgive you your transgressions. Lying is never worth the words you waste and nothing (NOTHING) is worth lying about. If you feel the need to lie about it you seriously need to reconsider your motivation, your relationship, or whatever else factors into you deciding that lying is a good decision.

Take a look at those people that you surround yourself with. Are they really worth your time or are they energy vampires that are trying to remove the life from you, your cashflow, or your time? Think about that, those relationships must also assist you in bettering your life NOT just theirs.

Please contact me, even if it's just to tell me that I'm full of crap. If you say it in a meaningful and honest way I will consider what you're saying.

Remember: communication is key. God Bless!

advice

I'm aware that what I'm about to ask isn't healthy, nor is it necessarily safe.

But I would like answers.
It's my choice to endager my health,
and you don't know me,
so please don't be so quick to judge.

HOW IS A QUICK WAY/ WHAT IS THE QUICKEST
WAY TO LOSE WEIGHT? PREFERABLY 10-15 lbs.

If you know of anyway, or something
that has worked for you - please let
me know I'd love some feedback.

Thank you thank you.

One thing you might consider is trying to speed up your metabolism. Eat fruits, veggies (mainly veggies) and whole grains every 2-3 hours. This should result in you never being hungry. Obviously don't eat while sleeping but eat upon waking: 2-3 pieces of fruit, at about 30 minute intervals and a piece of toast for breakfast, dried fruit or nuts for a small snack, a salad with vinegrette dressing and garbonzo beans for protein. Dinner could be roasted potatos, grilled mushrooms and bell peppers with grilled tofu in tereyaki sauce.

This is just an example of things to eat but notice no meat or dairy. I suggest a completly vegan diet. It's amazing how many extra calories and fat you can eliminate from your diet by removing all animal products. They have wonderful cream cheese, sour cream and butter substitutes on the market that are completly vegan friendly. Eat the right things more frequently and the lbs will come off. Also of course add exercise to your diet and the results will be that much quicker!

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(Rating: 5) Thank you so much for a great detailed answer (:
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