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okay, so since july, i've been binging nonstop.
i've gained 10lbs back that took me two months too loose.
well, anyway, i'm trying to loose that 10lbs again.
i'm taking it one step at a time. so i've been eating a lot of oranges and such lately.
is that healthy? or should i replace it with other foods. if so, what?
Hey,
I personally think you should keep doing what you are doing.. eating healthy (oranges instead of chips, chocolate is great). Just give yourself variety. Veggies are really good for your digestive system. Since there is a lot of acid in oranges, it can hurt your stomach. In my personal opinion, (what I do to lose pounds) is eat a great, bigger breakfast, a great somewhat big lunch and a little dinner. I also try not to eat past 8:00pm just because I know I am going to bed in a couple hours, and my metabolism will go way down and not digest food fast enough. But Since you are taking little steps (WHICH IS GREAT)... maybe you can stop eating at 9 for the first week, then 8:30 the second, then 8:00pm the third until your body gets used to it.
In conclusion, add more variety to your diet (veggies especially).
All the best,
L.
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thanks.
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