Hi, I call myself Ignatz after Dan Herriman's character in the old "Krazy Kat" comic strip. I'm 44, father of 3, husband to one, crazy about music and books and food and movies and history and martial arts. I've had some wild and crazy times in my life, and I figure I might as well put in some of my perspective.
I promise not to talk down to anyone or make fun,and I promise not to BS anyone. If you're old enough to ask a frank question, you're old enough to get a frank answer. Oh, and if you ask me a question directly, please be patient. I'll get back to you as soon as I can. My life's a bit hectic. :-)
Gender: Male
Location: St. Louis, MO
Occupation: Professional dad
Age: 44
Member Since: October 29, 2007
Answers: 328
Last Update: January 23, 2015
Visitors: 35661
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I have a flat stomach and my legs are very toned. My problem is my arms. My bicepts are okay as far as I'm concerned, but my tricepts are horendous. I need to tone them and I'm hoping to see some progress by say...June? If that's possible and if not I'll settle for September. What is the easiest and fastest way to tone tricepts. I'm not asking for a list of tricpt excercizes. I have that. I'm asking which one you have used in the past that worked really well and should show atleast some results, but the time I asked. I have 1-3 lb weights and this stretchy cord with handles on the end, but I'm willing to go out and buy something, so please. HELP! haha
thanks so much (link)
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Diamond pushups will hit your triceps really hard, as well as working your core, chest and leg muscles. Place your hands palm down on the floor with the thumb and forefingers touching, forming the eges of a diamond shape. Start pushing. These really whaled on my triceps and gave me some killer definition pretty quickly.
Hope this helps.
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