I'm a 21 year-old graduate student. I've been in several serious relationships and consider myself to be fairly knowledgeable on the subject. I've also had a difficult family situation and can sympathize with relative induced drama/trauma. I really enjoy people and like to problem-solve. If I weren't in my chosen field (politics/law), I would have probably pursued psychology.
Gender: Female
Location: Ohio
Occupation: Graduate Assistant
Age: 21
Member Since: June 22, 2007
Answers: 16
Last Update: February 25, 2008
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What are some good ways to destress on the spot because i cant just walk away from my problems like everyone always expectx people to do. thanks (link)
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Focus on something other than whatever's stressing you out. For example, if you're beginning to get frustrated with someone take a deep breath and look at something else for a few seconds. This is really a mind over matter situation think about Family Guy, your grandma, your to-do list, anything else. If you're alone stop whatever you're doing, close your eyes, and sit quietly until you're calm again.
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