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i need help looking on the "brighter" side of things.
when something happens to me, i make a big deal out of it and worse things can happen.
for example i just got glasses and cried for days because i hate them, while some people are blind and will never see anything & i also could always just contacts.
BUT. i still get depressed.
im not exactly relating my glasses to my question but how could i look on the brighter side of things without feeling depressed on my own situation?
Hmm...well I hope my advice will help because I know exactly how you feel. When Im having a bad day or something really bad happens I do three things:
-Cry {there's nothing wrong with crying. its actually good because you dont keep your feelings bottled up inside you. sometimes you just gotta let it out}
-Do something relaxing {like listening to music, or taking some quiet time to yourself to take a bubble bath or do something you really like to do}
-Reflect on life {this is good to do once you've calmed down and you're feeling a little better because then you know that whatevers going on in life is only a small thing and you have so much to be greatful for}
Also, I find that writing in a jornal about whatever's going on REALLY helps the situation. You might wanna give that a try the next time you're feeling down.
Welll...I hoped I helped :)
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thank you; =) you helpedd lots.
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