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For the last couple days my back has been hurting really bad. It's in between my shoulder blades and doesnt really hurt until night. Like right now. I have tried stretching it but it isnt changing. I cant do anything to make it feel better and its really bugging me! Please Help!!! I will rate all your helpful advice! :D
Move your arm in complete circles slowlyy.Then put some icy hot or a heating patch on it..Try to just NOT sleep on that arm..
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(Rating: 5)
thanks!
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