Member Since: April 11, 2006
Answers: 7
Last Update: September 26, 2007
Visitors: 1188
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How can i relax? I've tried breathing exercises and stuff like that and writing down all the things that stress me out (which isn't much), but they don't really help. the only time i really feel relaxed is when im by myself at a park or someplace like on vacation =) but who doesn't?
I also can never 'be in the moment.' like.. I'm just not IN it. i don't really know how to explain it but once i heard soemone say they felt that way too and it was like "watching yourself in 3rd person." or whatever. I don't feel completely like that but sometimes it does.. & it feels like i just can't focus.
It's not terribly bad, but I was wondering what can I do to stop feeling that way? (link)
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Try a walk! Just go around the block or the park or something and take in the scenery, get some fresh air. Leave your worries at home.
It's a great way to clear your head and get rid of anxiety.
And also, make sure your eating good. I don't know if this is the same thing, but I remember when I played tennis, and all I had was a bag of lays for lunch. A little after I started playing, as much as I tried, I couldn't focus at all. It got to the point where I wanted to cry and I had no idea why. So lookat your diet..maybe that could be the culprit.
Hope I helped!
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Rating: 4
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Well, I can't go take a walk all the time. Haha, and no it's not the food.. thanks though.
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