about

Hi everyone! My pen name is Hannah and I am a 17-year-old girl. I like languages, friends, cats, and many other things. I really love giving advice, and I am studying psychology now. My favorite questions have to do with mental health. As I said above, I am taking psychology classes now, but I also do a lot of outside research, so chances are that if you say something to me about a disorder or anything like that, I will know what you are talking about. Although I am not a licensed psychologist, I hope to someday be one and I would love to get some practice here.

Also, if you ever have a problem and you like my advice and would like to talk with me, I have many messenger services so I would be more than happy to set up a time to talk with you about whatever you need.

I hope to here from you soon!

advice

What are some ways you can relax yourself from being too stressed out?

I like to listen to nature CDs. They are really relaxing, and you can listen to them before you go to bed to help you fall asleep, or you can listen to them anytime for relaxation.

You can also try this exercise. Lay down flat on your back. Tighten your face muscles and then relax them. Go until you have don't this to every muscle in your body. Repeat this two or three times. If you do this whole exercise at least 3 times a week, it will help you be less stressed.

Good luck! :)

Hannah

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(Rating: 5) thank you so much :D
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