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I would like to eat more healthier and well i dont know what to buy when i go to the grocery store with my mom, like other then bananas and apples and grapes. What are some specific healthy things to get, fat free things maybe?,things big in fiber?. I just need a list of things,be specific dont just say cereal or fruits and veggies, say the kind of fruit or whatever.

Please and thanks. =]]

Ok, try to stay away from processed or canned food. No fried either. Fresh is the best! Try to also limit sugar!

-Fruit (some like apples have fiber!)
-Veggies (Corn, okra, brocolli[sp.], peas, squash, salad mixes,etc)
-Whole wheat and grain breads (advoid white)
-WATER WATER WATER!!!!!! (soda is bad for you!)
-Non-creamy salad dressings (fat free/light or even oil and vinegar)
-Try to get cereal with hardly any sugar like Cheerios and then put some fruit in it
-Kashi products (there frozen waffles are good!)
-Chicken is always good. It doesnt have any fat and if it does it isnt too much. There are many ways to prepare it. (No fried)
-Seafood (Salmon, trout, etc)

Hope I helped!

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(Rating: 5) thank you very much, loved the way you answered =]]]
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