SarahBT4T's

advice

I'm 14, a little over five feet, maybe 5'1, and 104 pounds. I was 90 last year but I went on the birth control pill and gained 10 pounds. I'm off of the pill now.

I've never worried about my weight, and I enjoy staying in shape although I'm not. I am a member of a local gym but I don't go as often as I'd like cause my parents are always too busy to take me.

So far I've only cut soda out of my diet. I drink water now instead of soda. It's hard for me to diet because I'm in love with junk food and I don't like that many healthy foods but if I really had to diet, I would.

I'm not going to ask "do you think im fat
because I hate that question. I'm not giving a link to a picture, so you won't be able to tell if I'm fat anyways but do you guys think I need to start dieting? And what are some easy exercises I can do at home for the days that I don't go to the gym? I'm not willing to go for a walk or a run and the only machine I have is a old treadmill.

Sorry this is so long but thanks a ton!

Well if you want to loose wait because you feel as if you should and you are not happy with the way you look and want to do something about it then you can as long as you PUSH YOURSELF to do so. Drinking water is a good idea, its much healthier. So if you want to loose weight go to your local gym when you can and try doing a few sit-ups and crunches in the morning when you wake up and at night too. At least have half an hour exercise push yourself but if you do this and keep eating unhealthy food then you will most likely get nowhere, you have to watch where you eat and everytime you are tempted to eat junkfood just tell yourself if you eat it then it will go to a certain place on your body which you dont want it to go and swap it for fruit or something, but remeber everyone is different and you are beautiful just the way you are. =] x

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