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okay, so july is almost over.
then, its August.
school starts a few days before labor day weekend.
i pretty much blew it ALL summer by eating junk food.
i feel like crap about it because now i can't even loose enough weight in that amount of time.
what i was thinking, was the slmifast diet to go on until i loose the weight i want. THEN go back to eating low-cal and working out.
i'm 5'4, 143lbs. i want to weigh 130. and be able to fit into a size 7. i can barely fit into size 9 now. (link)
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Do NOT do slimfast. My dad tried that and gained a lot of weight instead of losing weight.
Try a healthy diet with low-cal or low-carb plus exercising. Some premade things work, but slimfast does not. A lot of people say the special K diet works though, and the food is pretty decent.
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