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hmm hi.
i'm just wondering if it's possible to lose about 60 pounds in a month.
and if so how?
PLEASE help would be GREAT.
:D
Wow, 60 pounds is alot. It IS possable to lose that in a month, BUT in an unhealthy way. You just have to break it down. Limit it to about 10 pounds each month. Make it easier for yourself.
Just start a strict diet if you want that much pounds off.
And when I mean diet, it means EAT but eat healthier. Dont skip breakfast,lunch or dinner. That's NOT the right way to do it.
Limit your breakfast with healthier foods. That also goes with lunch and dinner. Have alot of water and eat alot of fruit. Watch what you eat!!
Also, reguarly excersize every day.
Don't over work yourself,take about 2 hours of your day to excersize.
I hope I helped!
-Speakfreely
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Thank you!!!
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