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i cannnotttt fall asleep as hard as i try, ive tried music, ive tried warm drinks, ive tried reading, watching tv, I CANT GO TO SLEEP!its driving me crazzzzzy i lay in my bed for at LEAST 3 hours. then finally fall asleep, does anyone know anyways you have tried falling asleep and it worked? THANK YOU!!!!!!!

I have had this problem before!

Ok, before you go to bed try to be relaxed. (Like a warm bath or hot shower) Try to advoid caffene (sp) after 3PM and doing alot of excersing before you go to bed. Make sure your room is comfortable and if you need to, turn a fan on. Try not to think about anything that bothers you or makes you worry. You can image a peaceful scene, like a beach at sunset or sunrise. Make sure your active during the day so you will be tired at night. Also, try to go to bed around the same time each night.

If it persist, you may want to go to a doctor. You could be an insomiac.

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(Rating: 5) thank you thank you thank you!!!!! haha this was really good advice i aprecciate it SOO much!!
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