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July 11, 2007Answers:
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July 12, 2007Visitors:
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nadine204
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advice
How do you prevent cramps in your calves and feet in the middle of the night?
Dear Leg Cramps,
Your dehydrated. Drink more fluids, at least five bottled waters a day. You are also not taking in enough potassium. Take a potassium supplement. I've had them before too, not fun!
Drink up!
Missy
(Rating: 4) Thank you! Great tips I will try them.