I play volleyball. I'm not just a normal teenage girl. But I am going through the same crapola of highschool like everyone else.
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Age: 15
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Volleyball2150
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How do you prevent cramps in your calves and feet in the middle of the night? (link)
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Try stretching your calves every so often so that the muscles don't tighten up in the middle of the night and cramp.
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