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whats the best diet for loosing 10lbs in a month?
and how much excersise should i be doing? (link)
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Well losing 10 lbs is different for everyone. People who have generally large amount of body fat can lose that in shorter amount of time than people who have less body fat. Which will lead to how much exercise you need to do.
However I started out with 30 minutes of exercise when I just started. Which is a really good time for beginner because you don't wanna do less than 30 minutes. Otherwise you won't see that much result anyways.
Best diet for losing 10 pounds is just simple. Eat right and exercise. I know I know that's so cliche but that is only way to keep it off FOR GOOD. I mean I am not gonna lie and say that diet pills don't work because I've seen my friends use them and they did lose lot of weight in a month with it but EVERY SINGLE one of them gained it back when they stopped taking it.
Good exercises you can do
-jog
-walk, make sure you walk in fast pace though or you won't see much results
-pilate, i recommend buying one of those crunch pilate dvd's or video tapes at wal mart, that's how my mother lost weight
-using steps. you know, just go up one step and down one step and just keep repeating.
also for better result and for defined arms, use 3 lbs dumbell on each hand when you are doing steps
those up there were just overall work out however if you are wanting to do more for certain targetted areas such as abs, arms, legs than here are some
abs - definetly sit ups, don't do crunches, i've read so many things saying that they don't show that much result anyways. Also those criss cross kind of things. You know when you are in sit up position, you have your hands behind your head and bring your left elbow to your right knee and vice versa. Those are good for your oblique
Arms - lift light weights if you don't want bulky muscle, just do lot of them. You will get "cuts" in your arm but not gross muscles.
legs - squats.
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Okay I'll make it short since i wrote way too much XD,
as for your eating, you can eat something light in the morning like a bowl of cereal.
for lunch, salad,
and for dinner, you can eat like normally, but just control your portion
As long as you AVOID junk food and fast food, and you control your portion, you can pretty much eat normal foods you are use to eating, unless they are Mickey D's and stuff. Serously, you need to cut out those from your diet to see the best result. Try a fruit if you are hungry or those sugar free pudding or jello.
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