hi lovely people out there, i am here in this utopian site to help you all.... well, i am very optimistic and ambitious person, but i value friendship and love more than anything else, they are of paramount importance in my life (my snap shows my friend circle). i always seek for betterment in me as a person and in others. i believe that i have an uncanny ability to percieve problems and give the right solutions, i have seen many things in my life, which has given me tremendous exposure and wisdom to solve your problem. i promise you that though you would get the answer of my problem late (coz my management studies goes around 24/7, 365 days, i am doing MBA), but i assure you, that you would get best solutions to your queries, that, might change the way you look at the problem itself.
feel free to ask any questions on
*love/ relationships
*career
*sex
*friendships
and of course FUN.
my hobbies are, nature trails,trekking, reading books, listening to music, interacting with people and having loads of fun.
who says life's tough....... its just the way we look at our life, that's all.
some wise person rightly said,"life is what 1% happens to you.....and 99% is the way you react to it". such an profound statement. so, go ahead people, advicenators are here to HEAR, your problems and make your life peaceful.
E-mail: www.ggajendra55@yahoo.com
Gender: Male
Location: MUMBAI (BOMBAY), INDIA
Occupation: MANAGEMENT STUDENT
Age: 24
Yahoo: ggajendra55
Member Since: June 18, 2007
Answers: 18
Last Update: July 4, 2007
Visitors: 2971
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coconutcatastrophe
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About how much times would i have to run up the stairs( 13 steps ) a day to burn a pound or 2 a day?
Thanks in Advance (link)
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well.. start 1st day with just 3 times up and down( i am sure even thats more) gradually increase this frequency like twice (6 times with a break in between, it is called 'sets', 2 sets is 6 times ), then thrice but do it till 5 times (10 ups and downs, with intermittent gaps). bau mai i suggest you something why don'y you jog that the best aerobic excercise.do it safely. happy workout :->
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Rating: 5
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haha thanks, i do work out at a gym but sometimes i have no ride and i have this weird phobia of running in my neighborhood, so i just thought of stairs lol , thanks alot though
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