ask superstarblue89

Member Since: March 27, 2007
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Last Update: September 12, 2008
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About how many calories do you have to burn to lose one pound? _(link)

it's 3500 calories to lose 1 lb...but try not to lose it in one day because usually you will gain it back because that's rapid weight loss and really dangerous...try spreading it out over two or three days

thanks

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