I'm a 21 year-old graduate student. I've been in several serious relationships and consider myself to be fairly knowledgeable on the subject. I've also had a difficult family situation and can sympathize with relative induced drama/trauma. I really enjoy people and like to problem-solve. If I weren't in my chosen field (politics/law), I would have probably pursued psychology.
Gender: Female
Location: Ohio
Occupation: Graduate Assistant
Age: 21
Member Since: June 22, 2007
Answers: 16
Last Update: February 25, 2008
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How do you make your arms fatter any excercises my arms are really skinny and i look like a stick in tops thank you (link)
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Okay first there are three main parts of your arm: your forearms (from wrist to elbow), your biceps (the front of your arm that should bulge when flexed), and your triceps (the backs of your arms). Different excercise will work different muscle groups. I going to assume that you want to work all three. So first you're going to need so weights. To build muscle you should pick a weight that you can safety lift 10-15 times without resting but no more. Use the weights to do curls (starting with straight arms and rolling them in to your chest), extensions (striaghtening bent arms up or to the side), and triceps kick backs (bend slightly forward at the waist bend your arms so the weights are at your shoulders and then straighten them behind you). Good old fashioned push-ups and pull-ups sound should work for you, too. ~Dani (f/20)
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