about

As John Lennon once said, "Life is what happens while you're busy making other plans." So true.



Giving advice is sort of second nature to me. I use to have a column on here but ended up deleting it. Now once again I have decided to give advice again. I value people and their problems and try to help them the best I can.



No question is a silly question. Every question has importance. I sometimes feel like some of my questions I want to ask are viewed as pointless but have comed to realize that this isn't entirely true.



My biggest pet peeves are bad spelling, grammar and punctuation. It's silly, but I mean it's not that difficult to tell the difference between you're and your. Or even their, they're and there. No offense if you do any of this, but we learned all of these when we were younger in 5th grade (give or take).



Personally one of my favorite quote is by Eleanor Roosevelt. "No one can make you feel inferior without your consent."
If only people would truly realize this, the world would be so much happier.

advice

How do u get rid of "stubborn belly fat below you're belly button"? She has like huge boobs and like she's toned above her belly button, but she wants to get rid her butt fat and hip fat. How could she do that?

To lose "stubborn belly fat" like all those ads say for diet pills (which I extremely do not recommend) is to have your sister start a low fat diet. Eating good portions of protein, whole grains and diary helps with the diet. Tell her to limit her salt and sugar intake since the salt might be making her a little bloated and the sugar in general isn't good for losing fat. The diet will help burn the fat by boosting her metabolism. She needs to keep eating throughout the day like 5 time a day (3 meals and 2 snacks). Celery and apples with peanut butter is a healthy snack for her to eat during the day which will help with the fruit/veggie part of her diet and also the protein part. Make sure she drinks plenty of water also to keep her hydrated during the day.

For exercise she's going to want to start doing cardio, like running or jogging. Cardio also helps burn fat while boosting your metabolism which helps with the diet and weight loss. After she does the cardio she'll start to notice the belly fat going away. After she's lost a noticeable amount tell her to incorporate abdominal exercises like crunches on the floor or even better on a stability ball. These will help tone her body while she does the cardio to lose the belly fat. Her doing the cardio like jogging will help her with the hip fat, but also doing lunges and squats will be beneficial also.


Hopes this helps her, and good luck with this. :)


Response to feedback:

Please it was no problem at all, if she or you want you can message me about anything further. Thanks so much for the feedback though. :)

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(Rating: 5) WOW! That was such an excellent answer. Thank you so much for taking time out of your day to answer this, and fantastically, at that. I will tell her everything you just told me!
Thanks again; you're a genius!
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