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Mackenzie
FiaBean
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about
As John Lennon once said, "Life is what happens while you're busy making other plans." So true.Giving advice is sort of second nature to me. I use to have a column on here but ended up deleting it. Now once again I have decided to give advice again. I value people and their problems and try to help them the best I can.
No question is a silly question. Every question has importance. I sometimes feel like some of my questions I want to ask are viewed as pointless but have comed to realize that this isn't entirely true.
My biggest pet peeves are bad spelling, grammar and punctuation. It's silly, but I mean it's not that difficult to tell the difference between you're and your. Or even their, they're and there. No offense if you do any of this, but we learned all of these when we were younger in 5th grade (give or take).
Personally one of my favorite quote is by Eleanor Roosevelt. "No one can make you feel inferior without your consent."
If only people would truly realize this, the world would be so much happier.
advice
how do you lose stomach fat?
I'm letting you know now, stomach fat is probably the hardest place to lose fat. Like many commericals say it's stubborn. Burning the fat off is going to be your best bet. To burn fat you're going to need a good diet and a good cardio regimen.
Diet is key in losing stomach fat. Try a diet with a good amount of diary, protein, whole grains/fiber, fruits and veggies. Eating things like these will help you lose weight by boosting up your metabolism, which will burn the fat.
Secondly, exercise is key. One way to lose stomach fat (which I've done in the past) is to start walking and/or jogging. The cardio will most defintely help you lose the fat since it burns calories. You might hit a plateau (a phase where your body adapts to your workout routine) so you'll want to increase your work out by 10%. Say you do 30 minutes a day usually, you'll need to do maybe 33 minutes, so on and so forth. After you lose some of the stomach fat you'll want to do crunches afterwards to build up your stomach muscles since muscle burns fat.
You'll notice results from the cardio and the diet in 2 weeks in your stomach. It's going to be rough and all but stay on the diet and do the cardio. It'll be beneficial since you will see the results. Keep at it too. After you lose the stomach fat you'll want to do crunches afterwards to build up your stomach muscles.
Just keep at it and good luck. I hope this helps you. Contact me if you want for anything else. :)
(Rating: 5) very helpful thankyou!