about

im Kristin. 20 years old. Criminal justice major/psychology minor at Georgia Southern University - let the good times roll =]. i'm really laid back, love talking to people, and having a good time. i get on here when i'm bored so if you have a question, inbox me!

advice

How would I practice to do that? (bend backwards into a bridge)

if you can already do a regular bridge without bending over, do that and hold the position for awhile so your arms will get used to supporting yourself. then stand in front of a bed or cough and bend over just far enough to reach it and hold the position. when you get that down, put some pillows on the floor so its a further distance to fall but still not all the way. when you get that down, try for the floor. itll take a little practice, but its fun to do when you get it down =]

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(Rating: 4) thanks, but someone said that already. sorry! & i thought of the pillow idea too
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