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I always ache the day after jogging.
What am I doing wrong? I am new at
this by the way.
you're not doing anythign run. Your body is just not used to it, after a while the soreness will go away.
However, to prevent soreness, take potassium supplements, or bananas after you run. Also try to get in some glutamine, which can be found in whey protein drink. Also remember to stretch your legs throughout the remainder of the day after running. If you do this, you should be a lot less sore the next day, or not sore at all.
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Thank you for the answer. I have just been going out
there and jogging. I will try some of those stretches you mentioned. Makes sense. Again, thanks for your time.
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