well you're not gonna stop it! overexercising and a lot of physical activity can cause it to be heavier than usual. you can exercise cuz it may help with cramps but being too active causing you to bleed more... so chill :).... more vitamin c will work. it firms up the blood vessels on the walls of the uterus and that decreases monthly blood flow. so drink more orange juice or take a vitamin. start a few days before and continue until it stops. good luck with that!

hey..i want to lessen the flow..stop is even better! :] please get back to me.

I have always been the person that people have come to for advice or just some help with something. I'm not saying that I have all the answers because that's far from it. But I have been through so much hurt, pain, and bad times in my life as well as joyous ones to know how everyone feels. I am very understanding because I've been there and I know what it's like; I know what it feels like to be so much in love that you're on top of the world and nobody can touch you... and I know what it's like to hate everybody including yourself and every fiber of your being... I don't judge because that's not my place but you better believe that I tell it like it is! I love meeting new people and helping out however I can...its what I love to do. So, if you have any questions about love, pain, or why your dog won't listen (haha)... anything.. you just be sure to let me know and I'll help you and talk one on one with you the best I can. God Bless, take care, and just know... you can't just grow flowers with sun alone.... its gotta rain sometimes :)

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