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does anyone have any success stories on how exercise has affected their lives? (link)
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I could tell you so many stories!
but this is the most important:
When I was 9 and in 4th grade I was obese and I hated myself and was always mad at myself. Then I took up figure skating, and I seriously lost so much weight so fast it wasn't even funny. Because of the endorphins (chemicals that make you feel good- released through exercise) flowing in my bloodstream i was pretty much always happy! I got in extremely good shape, and felt better about myself.
so YES- exercise is one of the most important things in life!
send any other questions my way. :]
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