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I'm a nineteen year old girl whos dreams are to help the world. But for now, I'll start on Advicenators :)


I can't say I can relate to every question that comes my way (probably most though!), but I guarantee I'll understand. And sometimes that's all you need...a little understanding :)

advice

Im 13/f and i weigh 75.6 kilos (165.5 pounds)
i feel sooo fat. Im huge. i need advice on how to loose some weight! BIG time. pleaseeeeee help anything helps.

Good eating habits and exercise. It's hard work and takes a lot of will power. But I think you can do it :]

Foods to stay away from: all pastas, pizza, all breads unless whole weat, pop, sugary food/sweets.

DON'T skip any meals, especially breakfast. Try to keep down on the snacking as much as possible. And if your going to snack, grapes would be the best choice. Not chips or cookies.

As far as exercising goes, atleast an hour a day, 4 days a week. And yes, an hour. You and your friend would ride your bike around for an hour, or go walking around the block for an a few times. Anything.

I promise, you'll see results in 2 1/2 weeks, probably even sooner if you stick to good eating habits and good exercising habits. :] And no cheating either! lol

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(Rating: 5) thank you soo much. i apreciate it a lotttttt!!!!!
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