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Q: In about a week and a half, I will be running a 5K (about 3.1 miles) with some of my friends. We're not in it to win it, but I want to be at least a little bit prepared. I've been running a few miles every day for the past couple of weeks. I'm 15/f, 120 pounds and 5'3"ish, so I'm not looking to lose weight. Is there anything special I should eat, or any stretches or anything? I am already drinking a ton of water. Any advice from people who run would be awesome. Thank you!
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I've run a 5K before, and I think you're doing a great job already. You're already running a good distance daily, and you're drinking plenty of water. The only thing I suggest as far as food goes is to get plenty of protein and carbohydrates for energy (advice taken straight from the mouth of my coach). As far as stretches go, just make sure to do lots of leg stretches (I'm sure you know how, if you've already been running). Also, try to get a little ab workout in too, because from my experience, if you've been working out your abs, you're less likely to get cramps in your sides from running. =]
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bio
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Hey there. I'm Holly, and I'm 19. I've been through a lot in my life -- literally, if you can name it, I've probably dealt with it or know someone who has. Unfortunately, it sucks, but fortunately, it puts me in a great position to help people that need advice. Feel free to ask me anything about anything. =]
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Info
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Website: E-mail: Gender: Female Location: Richmond, VA & Englewood, CO Age: 19 AIM: Yahoo: Member Since: April 25, 2007 Answers: 164 Last Update: June 14, 2007 Visitors: 11008
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