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Hellooo! My name is Jackie (obviously) and I just want you to know that you can ask me ANYTHING. There really isn't such thing as a stupid question, if you really sincerely need an answer. Also, you may think your question is embarrasing, but hey, first of all, don't be embarrased. I'm not going to laugh at you, or insult you. Lastly, I do not sugar coat my answers. If you want true advice, i'm going to give it to you even if it's something you don't want to hear. I'm really just trying to help. :)

advice

I have a butt that i hate =] how to i get it firmer and smaller? all exercises needed! No pills no medicine or remidies please! Thanks =]

The best excersises for your butt are lunges and squats! Here is a link on how to do squats:

http://exercise.about.com/od/exerciseworkouts/ss/howtosquat.htm

Lunges are really easy to do, just look them up on google.

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(Rating: 5) thank you!!
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