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ok im not that fat i weigh 100 pounds and im 5'5
im 15 years old though i do want to shed a couple pounds
wight isnt the issue what im aiming for is a healthier lifesyle
my questions:
what excersice burns more calories
how do you know how many calories you are losing
how can you shed some inches and keep them off
if and when yu drink green tea does it temporarily boost your metabolism or does it just make your metabolism faster than it already is ?
do sit ups reduce inches or do they just build muscles
i have some gronchy cellulite under my ribby cage and above my belly bbutton *that needs to go
*how
thanx in advance ....
(no im not anorexic ppl that say tha are so anoying uggh!.)
i want to live a healthier lifestyle
and im not where i physically want to be
*keep it zen baby !
thanx again in advance! (link)
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OH MY GOD
you are not "fat" or "overweight" at ALL! if anything- you're the exact opposite. at 5'5" you should weigh about 150 pounds. not kidding.
you seem like you might be developing anorexia.
sit ups- they build muscles which end up decreasing inches unless u have like a really fat stomach like mine (but you don't).
take a vitamin every day
do weight training to gain muscle- it will help to keep you fit longer in your life.
oh- and try taking dance classes. they give u that "zero percent body fat but one hundred percent muscle" look.... over time and if you have intense enough training.
take ballet.
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Rating: 4
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wow i didnt know you need intence training to take balet
****thannx for answering my question sort of ?
im really scared of weight lifting because im afrain if i do it for a long time i will get all buff
i dont want that
should i stick to like small weights and aerobics
and running ?
thanx again
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