I'm not here to tell you what to think or do, but to give you as much honest, accurate information as possible. If I don't know an answer to a specific question, I'll research it before replying. I won't sugarcoat things; my job is to tell it like it is.
I've got a particular interest in sexual health and sexuality. I know a lot about fertility and pregnancy - and firsthand now, as I've just had twins. I'm also an accredited sexual health worker.
Gender: Female
Occupation: Counsellor, writer, mother of twins.
Age: 31
Member Since: August 9, 2004
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how does one get out of an existential crisis? (link)
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It could be argued that all of life was one giant existential crisis. In fact, many philosophers and psychotherapists would say that an existential awareness can actually really motivate people.
That doesn't help with the angst they cause, however. Try to express your feelings in some way - a diary, painting, music. Alternatively, move your body around - dance, running, gardening.
If you are deeply bothered and this crisis is having an effect on your daily life or mental health, you could also consider counselling as a great place to explore your worries, fears, or anxieties.
I wish you the best.
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